formation

When you can’t afford therapy

For many, therapy is not an option because of finances/insurance, cultural taboos, or the thought of sharing personal information feels uncomfortable (or another version of this).

Here are some options when you can’t afford therapy:

  • Read (or listen to audiobooks 2x faster which studies show you may retain more) as much as you can on the topics you may be dealing with. This is how I learned about anxiety disorders when I was struggling with them.
  • Exercise. It’s even better if you can do it outside to get vitamin D. It helps release the negative stress and anxiety and increases the healthy chemicals that cause to think differently. This was a game changer in my 30s and now 40s.
  • 12 step group approach. There are a wide range of topical groups to pick from.
  • I’d also recommend talking with trusted friends and family members, meditating (I use an app called Insight…it’s free), and spiritual resources that are holistic and healing.

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