How to Form a Habit, A Scientific Approach

We become our habits, for better or worse.  Here's a way to engage in habit formation, a virtue ethics of sorts.  [Christian Spirituality has much to offer to the formation of habits as well.  You can read any of Richard Foster or Dallas Willard's works for more info.] Source:  http://blog.sqwiggle.com/form-habit-scientific-approach/ A great daily routine is … Continue reading How to Form a Habit, A Scientific Approach